Wednesday
Warm-Up:
Jog 400m
10-15 reps, Pull-Ups
10-15 reps, Air Squat
10-15 reps, Push-Ups
10-15 reps, Sit-Ups
2 reps, 10-15 seconds, Legover Stretch
2 reps, 15 seconds, Partner Assisted Chest Stretch
3-5 minutes, Wrist & Shoulder Mobility
WOD:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups
Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54, Kim Malz 29:16 (95lbs).
Post time to comments.
23:07
Somewhere close to 38:24 rx
I cant remember what the seconds were.
Great WOD though!!
36:56 (AbMat for HSPU)
33/m/71″/185#/Optio CF
28:53 Rx’d
Damn, Chris! You’re an animal! Great job by all on this WOD. You guys are all amazing. A lot of people didn’t even realize this was a hero until it was over.
37:43 (AbMat for HSPU) was a great WOD!!