25 Feb 13

20120226

Tuesday

Warm-Up:

15-30 second, Samson Stretch
10-15 reps, Back Extension
Hip Mobility
15 reps, Overhead Squat with PVC pipe
5 reps, Deadlift 165/115 pounds
5 reps, Deadlift 225/155 pounds
3 reps, Deadlift 255/175 pounds
Practice Double-Unders

WOD:

5 Rounds For Time:
7 Deadlift 315/210 pounds
21 Double Under

Post rounds and repetitions to comments.

4 Comments
Filed in Workout of the Day
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4 Responses

  1. John M. Munson says:
    February 26, 2013 at 19:07

    33/m/71″/185#/Optio CF

    6:09

  2. Rob says:
    February 26, 2013 at 21:30

    6:01 RX
    John, You are still my Idol!!! Just think you did that for the old man. I don’t believe any of that stuff April says about you anymore. :-)

  3. Casey Pfannenstiel says:
    February 27, 2013 at 09:01

    37/M/69″/220

    12:35 275 / SU

  4. April Munson says:
    February 27, 2013 at 19:49

    6:06 Rx’d

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