Thursday
Warm-Up:
50 Double-Unders
Shoulder Mobility
10-15 reps, Pull-Ups
8-10 reps, Squat Clean (95/65#)
10-15 reps, Legover to Pancake Stretch
3 reps, 10 seconds each, Seated Hamstring Stretch
2 reps, 10-15 seconds, Streamline Stretch
10 reps, Inclined Scap Push-Ups
5-10 reps, Front Lever Raises
10-15 reps, PVC Pass Throughs
WOD:
Two Rounds For Time Of:
100 Double-Unders
95/65 pound barbell, Shoulder to Overhead, 50 reps
25 Toes to Bar
Post time to comments.
19:39 Rx …. Miserable
Chris, I’m almost positive your time was 18:39.
Yeah, that’s what I meant. It still was’t fun. I think John has a typo on his time too!!
33/m/71″/185#/Optio CF
11:20 Rx’d
I wanna learn to do my Toes to Bar like Foti.
Impressive Times today!!! I must admit I sucked today. Really want to do this one again soon. Very disgusted but truly impressed with Munson and Foti–Now Cat truly was Awesome as well.
25 ?? RX
Your time was 25:36
16:49 Rx’d (DU’s make me pee…)