Tuesday
Warm-Up:
10-15 reps, Squat
10 reps, Windmill (PVC)
30 reps, Double-Unders
15-30 seconds, Couch Stretch
10-15 reps, Sumo Deadlift High-Pull (45#)
Repeat all of the above once
WOD:
Five Rounds For Time:
250m Row
10 Burpees
Post time to comments.
7:23 Rx
8:51 rx
9:45 RX
9:08 Rx’d
I am so slow at burpees! Haha. But I was able to keep my row pace under 2:00 each round. I’m happy about that.
33/m/71″/185#/Optio CF
7:43