17 Feb 13

20130218

Monday

Holiday Hours for Presidents’ Day (11:30 am & 5:00 pm only)

Warm-Up:

Hip Mobility
Ankle Mobility
Shoulder Mobility
Junkyard Dogs
Burgener Warm-Up

WOD:

Snatch

You have 44 attempts in 44 minutes. Add up all successfully lifted loads for your score. Failed reps count as an attempt, but no weight is added.

Post total and average load to comments.

3 Comments

Posted by John M. Munson

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