Friday
Warm-Up:
Jog 400m
10-15 reps, Pass Throughs
10-15 reps, Roll to Candle Stick
10-15 reps, Single Arm Circles (Forward and Backward)
Shoulder Mobility
2 reps of up to 10 sec, German Hang
WOD:
“Death by Pull-Ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to 20120113
.
17+3 Rx
33/m/71″/185#/Optio CF
20 and 14
16 and 13 Rx’d PR
I think I could have finished the round of 17 and maybe another round if I didn’t feel like such crap. Next time! 