10-15 reps, Pass Throughs
10-15 reps, Roll to Candle Stick
10-15 reps, Single Arm Circles (Forward and Backward)
2 reps of up to 10 sec, German Hang
“Death by Pull-Ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments. Compare to 20120113