Thursday
Warm-Up:
50 reps, Double Unders
10 reps, Pass Throughs
10 reps, Foam Roll Lower Back
10 reps, Overhead Squat with PVC
Burgener Warm-Up
3 reps, Kneel-Stand
10-15 reps, Leg Swings
Shoulder Mobility
WOD:
155/105 pound Clean & Jerk 15 – 10 – 5 reps
Sprint 100 yards
Post time to comments.
11:25
10:08 RX Good Day!!
9:53 Rx’d