Thursday
Warm-Up:
10 reps, Forward Walking Lunge
10 reps, Backward Walking Lunge
10-15 reps, Horizontal Arm Swings
Band-Assisted Shoulder Stretches
10 reps, Wall-Facing Squats
10 reps, Handstand Shoulder Taps
10 reps, Overhead Squat
10 reps, Forward Somersault
10 reps, Backward Somersault
WOD:
15 Push-Ups
30 Squat Jumps (Over loaded barbell)
15 Push-Ups
30 Box Jumps (24/20″)
15 Push-Ups
30 Plyo-Lunges
15 Push-Ups
30 Squats
Post time to comments.
4:16 Rx
33/m/71″/185#/Optio CF
4:45
I actually really enjoyed this WOD!
7:21 AM/6:38 PM
07.05. Don`t know if it counts when i did it at home. Didnt have a box to jump on, so used my couch instead.
5:47 RX