Wednesday
Warm-Up:
50-75 reps, Double Unders
50 feet, Knee Hug Walk
50 feet, Quad Stretch Walk
3-5 reps, Inch Worms
3-5 reps, Spiderman Crawls (per leg)
10-15 reps, Pass-Throughs
Practice Cleans with empty bars
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Compare to 20121106.
5:14 Rx
9:07 Rx PR by over 4 minutes. (first time doing power cleans, but also first time doing 10 ring dips in a row. I’m happy about that.
33/m/71″/185#/Optio CF
7:24 with 155# Power Cleans
Previously:
8:17 (Nov ’11) (Squat Clean/Kipping Ring Dips)
8:54 (Jan ’11)
12:33 (June ’09)
14:19
13:49
8.46 (75#/red band)
9:10 Rx’d