Tuesday
Warm-Up:
Jog 400m
10 reps, Squat Jumps with 3 second pause at the bottom
10-15 reps, Push-Up
5 reps of 25 feet, Overhead Walk with at least 65/45 pounds
10-15 reps, Pass Through
10-15 reps, PVC Thruster
10 reps, 30″/24″ Box Jump
2-3 reps, 135/95 pound Front Squat
2-3 reps, 135/95 pound Push Press
WOD:
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Post time to comments.
11:58 Rx
33/m/71″/185#/Optio CF
11:38 Rx’d
16:00 RX After yesterday, had to have a more positive workout!!
15.00 (75#/55#/45#)
Fun workout today!
13:30 RX
Definitely a good one!
13:01 Rx’d Yuck. Lol. I dragged my feet. I did not want to do this one. Glad I did though.