Monday
Warm-Up:
15-20 seconds, Samson Stretch
10-15 reps, Overhead Squats
10-15 reps, Dips
10-15 reps, Pull-Ups
10-15 reps, Sit-Ups
10-15 reps, Back Extensions
3 attempts, 15 Double-Unders (unbroken)
10 steps, Walking Lunge
10-15 reps, Arch Rocks
Practice Knees-to-Elbows
WOD:
2 Rounds For Time:
35 Squats
35 Knees to elbows
35 Push-ups
35 Sit-ups
35 Pull-ups
35 Burpees
35 Double Unders
Post time to comments.
24:25 Rx Finally strung some DUs together
Great job today with the DU, Chris!
32:01 rx
24:58 Rx’d
Boy, not sure I arrived with pride because I left with NONE!!
38:21 Rx’d