Friday
Warm-Up:
10 reps, PVC Pipe Trunk Twists
50m Skip
100m Jog
50m Heels to Butt
3 reps, Inchworm with 15 second Trunk Rotations
15-20 seconds each leg, Standing Quadriceps Stretch (Push hips forward!)
15-20 seconds each leg, Calf Stretch
WOD:
Run 5k
Post time to comments. Compare to 20120914.
30:46 (3.2 miles)