Monday

Warm-Up:

Row 500m
10-15 reps, Pass Throughs
Wrist Mobility Drill
10-15 seconds, Cross-Body Arm Stretch
10-15 seconds, Overhead Arm Stretch
5 reps, 50% target weight
4 reps, 60% target weight
2 reps, 75% target weight

WOD:

Bench Press  2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 Reps

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