Wednesday
Warm-Up:
15-30 seconds, Samson Stretch
10-15 reps, Deadlift (45/35#)
10-15 reps, Back Extension
10-15 reps, AbMat Sit-Ups
10-15 reps, Arch Rocks
5-10 reps, Hang Power Clean (45/35#)
3-5 reps, Burpees
5-10 reps, Push Press/Push Jerk (45/35#)
2-5 reps, Ground-to-Overhead (Warm up to Rx weight)
WOD:
Five Rounds For Time:
135/95 pound Ground-to-Overhead, 5 reps
Burpees, 10 reps
Post time to comments.
9:19 rx. Was able to maintain power snatch for all reps. Fun WOD
Hooray for you Cat!! 9:14 RX Indeed a fun wod
33/m/71″/185#/Optio CF
5:14 Rx’d
7:01 Rx’d