Thursday
Warm-Up:
Wrist Mobility
Ankle Mobility
10 reps, Pass Throughs
10 reps, Rotator Cuff Stretch
10 reps, Behind the Head Band Pull-Aparts
10 reps, Wall Slides
10 reps, Scap Push-Ups
10 reps, Hand-Release Push-Ups
10 reps, Prone Arm Haulers
Up to 4 attempts, 10 Double-Unders (unbroken)
Wall Assisted Hamstring Stretch
WOD:
5 Rounds For Time:
25 ft Handstand Walk
10 Pistols
40 Double-Unders
Post time to comments.
Why didn’t I listen to those voices in my head this am??? 19:45
Chest to Wall for Handstand Walk
Pistols with support
40 double unders RX
Truly Sucked
33/m/71″/185#/Optio CF
15:29 Rx’d
Great job, everyone! High skill WODs are FRUSTRATING.
11:20 rx DU’s and handstand walk, but used support for pistols.
Definitely fell a couple times lol, but I enjoyed this WOD