Wednesday
Warm-Up:
10 reps, Pass Throughs
Band-Assisted Shoulder Stretch
10-15 reps, Sit-Ups
5 reps, Inch Worm
10-15 reps, Bar Kips (No Pull-Up)
10-15 reps, PVC Good Mornings
5 reps, Bottom-to-Bottom Squat with 5 seconds between reps
10 reps each leg, Leg Swing
WOD:
3 Rounds For Time:
20 Wall-Ball (20/14 pound)
16 Knees-to-Elbows
12 Burpees
Post time to comments.
9:13 (Scaled up to 16#WB)
Stupid, Crazy or just Dumb!! (Really not sure) I did a double today.
AM-10:17 RX
PM-9:31 RX
33/m/71″/185#/Optio CF
6:24 Rx’d