Tuesday
Warm-Up:
Jog 400m
Up to 10 practice pull-ups
2x 15 sec hanging wall stretch or prone overhead partner stretch w/PVC
Up to 10 practice pull-ups
Up to 10 push-ups
2x 15 seconds cross-body shoulder stretch with resistance band or opposite hand
3 inch worms
Up to 10 sit-ups
Up to 10 squats
2x 15 second prone abdominal stretch
2x 15 second seated hamstring stretch
Up to 10 sit-ups
Up to 10 squats
WOD:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments. Compare to 20120807.
16:35 Rx PR!!
Really proud of this one for an old man. Did this back in August for the first time. 08-07-12 time 39:20
PR and have to be pleased today (26:17PR)!!!! Took 13:03 seconds off
33/m/71″/185#/Optio CF
17:23 Rx’d
Really plateauing on this one. I think I might make this a goat. Time to start hitting pull-ups and push-ups hard.
Previous:
17:22 (August 7, 2012)
17:12 (August 29, 2011)
18:59 (December 23, 2010)
17:41 (January 1, 2010)
15:36* (November 17, 2009)
18:31 (September 27, 2009)
*I know it was anchored, but what the hell was I on, and where can I get more?
Great job, Chris and Rob! Impressive times and PRs.
17:16 Rx’d and a big PR of almost 3:00! Last time was 20:15 and my best time previous was 19:27.
AND I could have gone a bit faster on the squats but my quads were still sore from doing 300 squats on Monday.