3 Jan 13

20130104

Friday

Warm-Up:

5 mins, Stretch/Massage/Roll
Jog 400m
Junkyard Dogs
Burgener Warm-Up
2-3 reps, Clean & Jerks at WOD weight

WOD:

“Grace”

For Time:
135/95 pound Clean & Jerk, 30 Reps

Decide before you start if you’ll do the WOD with squat clean or by the newer “Games standard” GTO.

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3 Comments

Posted by John M. Munson

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