Thursday

Warm-Up:

2 Rounds for Technique/RoM:
15-30 seconds each side, Samson Stretch
10-15 reps, Overhead Squat with PVC
10-15 reps, Push-Ups
10-15 reps, Pull-Ups
10-15 reps, Sit-Ups
10-15 reps, Back Extensions
Then…
Practice/review rowing technique

WOD:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score. Compare to 20120119.